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Although avocados are one of the few fruits that are high in fat, packing about 31 grams of fat avocado, the good news is that almost two thirds of the fat is heart-healthy monounsaturated fat. The healthy fat in avocados may act to suppress appetite when consumed in moderation, and is useful for those who want to lose weight and maintain a healthy lifestyle. Avocados boost female libido.

"Good fats" or monounsaturated in avocados is also known to reduce cholesterol. If left unchecked, high levels of lead, cholesterol to produce hormones that cause the stomach to store fat. So eat avocados mainly reduce belly fat reduce cholesterol levels and prevent the production of the hormone cortisol.

Controlling Consumption Of Avocado:-

While there are numerous advantages for the introduction of more avocados into your diet, it is important to monitor your intake of avocado to avoid calorie overload. The best way to consume more avocados and not gain weight is by replacing meat and dairy products in their regular diet with this delicious fruit.

How to Eat Avocados Can Help You Lose Weight

Avocados and Potassium:-

Avocados are rich in potassium. An average size California avocado contains about "880 milligrams of potassium". The presence of potassium helps to reduce body fat by preventing water retention. Potassium also helps you lose weight by converting food into energy and promoting muscle growth.

Doctors recommend 1600-3500 mg of potassium per day for healthy adults.

The following foods are rich in potassium more than 225 milligrams per serving middle c.

           All meat, poultry and fish are high in potassium.

      ✓  Apricots (fresh rather than canned)
      ✓  Avocado
      ✓  Banana
      ✓  Cantaloupe
      ✓  Honey drops
      ✓  Kiwi
      ✓  Beans
      ✓  Milk
      ✓  Oranges and orange juice
      ✓  Potatoes
      ✓  Plums
      ✓  Spinach
      ✓  Tomatoes
      ✓  Vegetable juice
      ✓  Winter squash

Avocado Is a Rich Source Of L-Carnitine:-

You can increase your fat burning metabolism by eating avocados because they contain L-carnitine. L-carnitine is an amino acid that occurs naturally in the human body. Its main objective is to help the body metabolize fat and promote fat loss. L-carnitine is known to increase energy production in muscle cells and increases blood circulation to the brain. L-carnitine also helps to lower triglycerides and increase good cholesterol, which helps protect the heart. In preventing the oxidation of fats in the brain, but also shows some promise in the prevention of Parkinson's disease and Alzheimer's disease.

Vitamin B Los Avocados Can Reduce Stress:-

Studies have found that high levels of stress can cause a tendency to overeat and gain excessive weight. One way to avoid this is to control your stress level. This is key to maintaining a successful diet. Avocados are rich in B vitamins, which emphasize rapidly depleted and your body needs to maintain the health of nerves and brain cells. The addition of more B vitamins in your diet can increase the hormones to reduce stress and may reduce the risk of depression.

The High Fiber Content In Avocados Help Appetite Control and Food Movement:-

Eating avocado is one of the best ways to introduce dietary fiber in your diet. One cup of avocado has 10 grams of fiber which meets 40% of your daily requirement of fiber. Because foods are rich in dietary fiber are more filling, your body has to work harder to digest these foods. The harder your body has to work to digest food, the more calories your body burns. The inclusion of avocado in your meals can automatically reduce the size of the portions and avoid feeling hungry for longer periods of time.

In addition, 7.5 to 10 grams of fiber insoluble fiber are avocado. This type of fiber based continuous water in the intestines, which facilitates its transport through its digestive tract. Faster transit of food keeps your bowel movements regular and is very conducive to weight loss.